Frequently Asked Questions

All athletes are asked to arrive 15 minutes prior to class to prepare for the workout and cheer on other athletes. Classes are an hour long and always start with a meeting at the whiteboard to introduce ourselves to one another and go over the workout for the day and to warm up. Classes will contain a strength component, mobility training and metabolic conditioning. All workouts are performed in a coach led, group setting starting at the call of 3,2,1 go. Upon finishing your workout we encourage our athletes to stay and support your fellow athletes until they are done. At CMB Fitness we strive to not only be a training facility, but a community of friends who support and challenge one another to achieve their goals.

Yes. Our workouts are scalable to the individual. While you will be working out next to athletes of all levels, that does not mean you will be using the same weights or even performing all of the same movements. The coaches ensure every member is working at their own ability level.

Unless you are working with a personal trainer (at an average cost of $50 per hour), often you enter a typical gym with no idea what you need to be doing or how to properly perform movements. Athletes fall into routines that become repetitive or boring causing a lack of motivation and accountability. While at CMB Fitness you receive daily coach led programming designed to yield fast results. Every workout is different and run by a qualified coach to keep you moving correctly to help avoid injury and work around limitations. You will meet like-minded athletes who are there to help keep you accountable and help you achieve your personal goals. CMB is more than just a training facility, it is a community. Can you say that about a regular gym?

While there is no set age, we require a 3 session On-Ramp session with a coach to evaluate and teach proper movement standards to ensure the athlete is ready and can demonstrate safety throughout workouts.

Not Currently. However, if you have a child who does not require supervision we have an office with windows where they can stay safely during class.